Masking Policy Update - Effective June 1, 2023

We have updated our staff masking policy from Mandatory to Recommended.

What does this mean for you? This means that our staff at Proactive Pelvic Health Centre may or may not be wearing a mask when you attend your appointment. Our staff members will make their own personal decision based on their discretion and comfort.

Should you prefer your health care practitioner to wear a mask during your in-clinic session, please let your practitioner know at the start of your session so they may don a mask. Your comfort is our first and foremost priority so please feel free to let us know should you prefer we wear one during your appointment.

The masking policy for our clients will remain the same as previous. We respect our client’s right of choice and should you wish to receive treatment unmasked this is permitted. Should you wish to receive treatment unmasked, you acknowledge and accept all risks and liability associated with exposure.

Pre-screening questionnaires will no longer be necessary, but we do ask that if you are not feeling well, please inform our office 24 hours in advance so that we may reschedule your appointment without penalty. Cancellations less than 24 hours’ notice will result in a cancellation charge as per clinic policy.

Please note that this updated COVID-19 policy may be revisited and may be modified depending on public health recommendations, infection rates and the professional judgment of our clinical team.

Please feel free to contact us at 647-352-7742 or info@proactiveph.com if you have any further questions. We thank you for your patience and cooperation.

Pelvic Physiotherapy

Pelvic health physiotherapy is the assessment and treatment of various conditions that involve the pelvic floor or symptoms that manifest in this area. Pelvic health physiotherapy involves a complete physical assessment of the joints and tissues affecting this area. This may include internal and external examinations to identify the affected tissues that may be contributing to your urinary, bow... Read More

Pelvic health physiotherapy is the assessment and treatment of various conditions that involve the pelvic floor or symptoms that manifest in this area. Pelvic health physiotherapy involves a complete physical assessment of the joints and tissues affecting this area. This may include internal and external examinations to identify the affected tissues that may be contributing to your urinary, bowel or pelvic pain symptoms. Treatment is typically involves manual therapy, exercise, pain education and management as well as other therapeutic modalities.

*Pricing for Physiotherapy services may vary by practitioner


Paediatric Pelvic Physiotherapy

Paediatric pelvic health physiotherapy can help address concerns such as: trouble with potty training, daytime urinary or fecal incontinence, enuresis (nighttime incontinence), urinary urgency and frequency, overactive bladder, voiding postponement, bladder/urethral/genital pain, giggle incontinence, constipation and/or stool retention.


Orthopedic Physiotherapy


Pessary Fitting

A pessary is a removable, medical-grade silicone device that is inserted into the vagina to aid in the management of symptoms of two pelvic health conditions: pelvic organ prolapse and stress urinary incontinence. In the case of pelvic organ prolapse, the pessary helps to lift the descended organs and support them from below. In the case of stress urinary incontinence, the pessary places a smal... Read More

A pessary is a removable, medical-grade silicone device that is inserted into the vagina to aid in the management of symptoms of two pelvic health conditions: pelvic organ prolapse and stress urinary incontinence. In the case of pelvic organ prolapse, the pessary helps to lift the descended organs and support them from below. In the case of stress urinary incontinence, the pessary places a small amount of pressure on the urethra (the tube that drains the bladder), helping to keep it closed and therefore minimize the chance of urinary leakage.


Massage Therapy

Registered massage therapy is a form of therapy that involves various techniques that mobilize and manipulate soft tissue and joints in the body. It can assist in relieving many ailments including stress, chronic pain syndromes and muscle dysfunction. Abdominal massage is used to reduce muscle tension in the abdomen and pelvic region, support digestion and address connective tissue restricti... Read More

Registered massage therapy is a form of therapy that involves various techniques that mobilize and manipulate soft tissue and joints in the body. It can assist in relieving many ailments including stress, chronic pain syndromes and muscle dysfunction.

Abdominal massage is used to reduce muscle tension in the abdomen and pelvic region, support digestion and address connective tissue restriction caused by inflammation or surgery. Abdominal massage is a powerful tool in reproductive health, helping to increase blood flow and support optimal positioning of the reproductive organs. Abdominal massage includes the use of general swedish techniques, tigger point therapy to key areas associated with abdominal and/or pelvic pain, as well as fascial release techniques used to reduce connective tissue restriction. Each treatment is personalized to the individual and consists of hands on as well as self-care education.


Clinical Sexology


Yoga Therapy


Mindfulness

Mindfulness is a practice in relating to each present moment in a non-judgmental, curious and accepting way. Mindfulness is the first step to practising self-compassion and when practised together, both mindfulness and self-compassion have been shown to be one of the greatest agents of brain change. Through individual and/or group sessions, Jaisa provides education on how to integrate evidence-... Read More

Mindfulness is a practice in relating to each present moment in a non-judgmental, curious and accepting way. Mindfulness is the first step to practising self-compassion and when practised together, both mindfulness and self-compassion have been shown to be one of the greatest agents of brain change. Through individual and/or group sessions, Jaisa provides education on how to integrate evidence-based mindfulness and self-compassion practices into daily living so that one feels equipped with practical tools to cope with physical challenges (i.e., chronic pain and fatigue) as well as emotional challenges (i.e., anxiety and depression).


Workshops/Classes

Claudia is a Registered Physiotherapist who enjoys educating, motivating and empowering her clients to achieve their goals.

Claudia began her career in South America, where she obtained a Bachelor of Science Physiotherapy. Since becoming a licensed physiotherapist in Canada, she has continued her training through a variety of post graduate courses, including Soft Tissue Release, Mulligan, McKenzie, APTEI Acupuncture and Dry Needling, Stott Pilates Rehab Matwork. Her most recent accomplishment has been the completion of the Doctorate of Physical Therapy with Evidence in Motion, and her Level 1 certification from the Orthopaedic Division of the Canadian Physiotherapy Association.

Claudia enjoys working in the area of Orthopaedics, but is also passionate about pelvic physiotherapy and persistent pain management. She has completed her level 1-3 courses through Pelvic Health Solutions and is rostered with the College of Physiotherapists to perform the controlled act of internal assessment and treatment for pelvic floor disorder. She plans to continue her training in pelvic health physiotherapy and manual therapy, in order to provide high-quality, evidence-informed, and patient-centered care.

Claudia’s experience as both a Physiotherapist and recreational runner has fuelled her passion for rehabilitation and injury prevention for all. She loves to stay active, and so works hard to ensure her patients can continue to do the same.

Claudia offers physiotherapy services in both English and Spanish.

Memberships and Associations: Claudia is a registered member in good standing with the College of Physiotherapist of Ontario, Canadian Physiotherapy Association. International Pelvic Pain Society (IPPS), and the Orthopaedic Division of the Canadian Physiotherapy Association.

Claudia is a Registered Physiotherapist who enjoys educating, motivating and empowering her clien... Read More

Maria Cheung is a compassionate Somatic Pleasure Coach in mind, body, spirit, sex and relating. She is an American Board Certified Clinical Sexologist (ID:23917), specializing in sexual yoga, with over 15 years of experience in the healthcare industry. She has a Bachelor of Science in Anatomy and Cell Biology from McGill University, and a Master Degree in Public Health, specializing in socio-behavioural studies from the University of Waterloo. She is also honoured to come from a family of Doctors in Traditional Chinese Medicine (her great grandfather) and is continuing this weaving of eastern holistic indigenous healing wisdom by graduating from the ONLY government accredited school in the world for Authentic Tantra® from the Institute for Authentic Tantra Education, in Kelowna BC, Canada. She is specifically trained in teaching methods derived from the Shangpa Kagyu Lineage of Tibetan Tantric Buddhism (secular) alongside her western neuroscience (eg. polyvagal theory), and sociobehavioural science (eg.non-violent communication) background.

Combining methods in Western and Eastern medicine, she guides her clients through a proven program specializing in sexual yoga as an Authentic Tantra® Practitioner. Her methods combine dimensions in Meditation, Connection, Pleasure and Movement to self-heal, applying a holistic trauma-informed and somatic approach, integrating growth both in the bedroom and into your life.

On a personal note, she too has struggled with and been on a decade long healing journey. She ended a traumatic engagement through infidelity at 25, came out as bisexual and polyamorous, and has spoken out about her period of suicidal thoughts through all of this. Throughout she’s had the (often painful and curious) opportunity to observe the impact of our personal mindset, community pressures, societal systems and cultures on suffering through sensitive or taboo experiences and identities. Along the way, she too resisted, avoided, and fumbled until she developed new skills in a compassionate mindset combined with more sophisticated tools and habits, developed in a safe community, to navigate all of it now, with more ease, grace and even humour.

Today, she finds great joy and fulfilment in diving deep and in dedication to her clients and audiences on their healing journeys in sexual health, pleasure, intimate relationships and in life. Her approach is both playful and compassionate, warm and wise. She believes in meeting her clients where they are, and teaching them to self-heal through the wisdom of their own beautiful bodies.

Outside of the clinic you’ll find Maria making time to meditate, rock climb, paddle board, ski or dance any chance she gets.

Maria offers coaching to individuals and couples to meet their unique pleasure needs and goals.

Specialities: -Somatic practices & Trauma-aware (Polyvagal theory, Non-violent communication) -Rediscovering desire and pleasure (while reducing shame) through major transitions -BIPOC Affirming -LGBTQIA+ Affirming -Non-monogamy/Polyamory Affirming -Kink Affirming

Vagina-Owners • Recover your desire and pleasure through vaginismus, prolapse and incontinence • Heal from pain during sex • Gain wetness (even post menopause, and post surgery) • Become orgasmic (and even multi-orgasmic) • Navigate transitions: virginity/lack of experience, postnatal, menopause

Penis-Owners • Recover desire after healing through incontinence, and major transitions • Resolve premature ejaculation • Be reliably orgasmic - and last as long as you like • Regain sensation and arousal control after surgery • Resolve porn addiction • Become multi-orgasmic (via semen retention & ejaculation mastery practices)

Partnership(s) and Deepening Intimacy • Bridge low, excessive or mis-matched libido • Master sexual communication • Explore LGBTQIA+ spectrums • Explore kink • Heal from infidelity • Navigate non-monogamy • Discover sacred sexuality

Maria Cheung is a compassionate Somatic Pleasure Coach in mind, body, spirit, sex and relating. S... Read More

This is an introductory 3 hour workshop on Mindfulness Meditation. Occupational therapist, medical qigong practitioner and mindfulness teacher Jaisa Sulit OT Reg. (Ont.) will be facilitating this workshop where through guided practice and facilitated discussion, participants will leave with an embodied remembering of mindfulness and how it can help us heal, thrive and grow.

This is an introductory 3 hour workshop on Mindfulness Meditation. Occupational therapist, medica... Read More

Bridget completed both her Bachelor of Kinesiology and Masters of Physical Therapy at the University of Toronto. She started her career in orthopaedics before completing her training in pelvic health. She is able to treat a variety of pelvic health conditions including incontinence, pre and post-partum issues and pelvic pain conditions.

She has previously worked at Women’s College Hospital in the Toronto Academic Pain Medicine Institute, where she gained experience working with patients having chronic pelvic pain conditions as well as those recovering from transitional related surgeries.

Bridget swam competitively for 14+ years and has competed internationally in many high performance settings. Her experience as an athlete has helped her to understand lifestyle impacts of injuries, and view her patients treatment holistically. She believes in a multimodal approach to treatment and is dedicated to providing her clients with the knowledge and tools they need to reach their goals.

Bridget completed both her Bachelor of Kinesiology and Masters of Physical Therapy at the Univers... Read More

Leeanna graduated with honours and high distinction from the University of Toronto in 2004 earning her Bachelor of Science Degree with a specialty focus in Laboratory Medicine and Pathobiology. Her volunteer work throughout university in an orthopaedic physical therapy setting ignited her love for the profession and she subsequently went on to complete her Masters in Physical Therapy degree from the University of Toronto in 2006.

Over the last 9 years, Leeanna has gained extensive experience working with men, women, and children of all ages in a number of orthopaedic settings. She has continued to pursue her goal of lifelong learning through the completion of numerous post graduate courses which have focused on enhancing her manual therapy and clinical reasoning skills for many orthopaedic conditions. Over the years, she enjoyed acting as clinical supervisor for University of Toronto Physical Therapy students.

In 2012, upon experiencing, first hand, the numerous physical and emotional challenges that pregnancy and childbirth can present, Leeanna’s professional focus shifted toward women’s health and rehabilitation of the pelvic floor. She pursued post graduate training in pelvic floor rehabilitation with a focus on pregnancy, incontinence, pelvic pain, and prolapse. Her experience and training in a pelvic health specialty, for both adults and paediatric clients, has only enhanced and strengthened Leeanna’s passion for the field.

Leeanna is committed to providing her client’s with the highest quality of care possible. Her empathetic nature ensures that she takes the time to truly listen to and understand her client’s needs and concerns. She understands the importance of education and collaboration in order to empower and motivate her client’s along their path to recovery.

In Leeanna’s spare time, she is often found running after her two very active children at the local playground or putting on family dance parties at home.

Leeanna graduated with honours and high distinction from the University of Toronto in 2004 earnin... Read More

** To book an appointment with Angelique, please call the clinic at 647-352-7742 **

Angelique Montano-Bresolin received her Honours Bachelor of Arts Kinesiology degree from the University of Western Ontario in 1997. In 2000, she graduated from the University of Toronto Physical Therapy Program. Over the years, she has practiced as a Registered Physiotherapist in Ontario primarily in outpatient pelvic health and orthopaedic settings. She founded Proactive Pelvic Health Centre in 2012 and currently treats all genders and all ages struggling with pelvic health concerns.

She has trained extensively with experts in Canada and in the United States through the Herman and Wallace Pelvic Rehabilitation Institute and the American Physical Therapy Association. Her training in pelvic floor dysfunction (in adults and pediatrics) has included courses to assess and treat urinary incontinence, complex pelvic pain & sexual pain (vulvodynia, vaginismus, endometriosis, IC/PBS), gastro-intestinal disorders, prolapse, pre and postnatal, preparation for labour and delivery, post-surgical, post-menopausal and post-cancer care.

She is a Pfilates (pelvic floor pilates) Certified Instructor and a Level 1 Hypopressive Certified Instructor. Angelique also acts as a Teaching Assistant for Pelvic Health Solutions, a company dedicated to educating physiotherapists and other health care practitioners about pelvic health. She advocates for pelvic health education by guest lecturing for the Ryerson University Midwifery Education Program and the University of Toronto Physical Therapy Program.

To achieve the best results for the treatment of pelvic problems, Angelique is a firm believer in the importance of treating within a multi-disciplinary team environment This may include working with your family doctor, midwife, urologist, gynaecologist and other health care professionals including the practitioners at Proactive Pelvic Health Centre.

Angelique will help you take control of your pelvic health. She looks forward to assisting you with compassionate, confidential and professional care.

Memberships and Associations: Angelique is a member of the International Pelvic Pain Society (IPPS), the International Continence Society (ICS), the National Vulvodynia Association (NVA), the Interstitial Cystitis Association (ICA), the Interstitial Cystitis Network (ICN), the Canadian Physiotherapy Association (CPA) and the Women’s Health Division of the CPA.

** To book an appointment with Angelique, please call the clinic at 647-352-7742 ** Angelique Mo... Read More

Amy began her post-secondary education at Wilfrid Laurier University, where she obtained a Bachelor of Science degree in Honours Kinesiology. She then went on to complete her Masters of Physiotherapy at McMaster University. She began her career practicing in an orthopaedic setting, and then transitioned to working with clients with pelvic health concerns.

Amy is passionate about working with individuals to address their pelvic health needs, and enjoys providing a comprehensive approach to treatment including tailored exercise programs, education, lifestyle modification, and manual therapy. Amy is committed to empowering her clients and giving them the necessary tools to manage their symptoms and meet their goals, whatever they may be! Amy has taken advanced training in pelvic health and specializes in treating women with concerns such as incontinence, pelvic organ prolapse, urinary dysfunction, diastasis recti and various pelvic pain conditions including vaginismus, dyspareunia, vulvodynia and endometriosis. She is experienced in treating women both during and after pregnancy. Additionally, she is trained to help children who suffer from bedwetting, constipation and day-time incontinence.

Amy is a member of the International Pelvic Pain Society and the Women’s Health Division of the Canadian Physiotherapy Association.

In her spare time, Amy enjoys practicing yoga, running, baking, and reading.

Amy began her post-secondary education at Wilfrid Laurier University, where she obtained a Bachel... Read More

Beth obtained her Bachelor of Science in Kinesiology from Western University, followed by her Masters of Science in Physical Therapy from the University of Toronto. Beth developed a special interest in pelvic health during her schooling, and began her training with Pelvic Health Solutions immediately after graduating. She is a member of the Canadian Physiotherapy Association and its Women’s Health Division.

Beth treats all genders for a variety of pelvic health conditions, including: incontinence, pelvic organ prolapse, diastasis, vaginismus/dyspareunia, urinary frequency/urgency and pelvic pain. She has experience in treating patient populations such as prenatal, postpartum, postmenopausal, post-prostatectomy and persistent pelvic pain. She has taken a variety of specialized courses addressing the female athlete, pregnancy, menopause, endometriosis, interstitial cystitis and pudendal neuralgia. Beth’s treatment style focuses on enhancing body awareness and building self-efficacy. She encourages her patients to become actively involved in their rehabilitation, and ultimately achieve their pelvic health goals.

Beth obtained her Bachelor of Science in Kinesiology from Western University, followed by her Mas... Read More

Anna’s offerings are rooted in her own personal practice (since 2001) using yoga therapy tools to address mental health challenges and related physiological conditions, including symptoms relating to pelvic health. She feels it is an honour to support others on their paths to integrative wellness as a yoga therapist certified by the International Association of Yoga Therapists. She is also a psychologist and passionate about the science of well-being and resilience. Anna specializes in translating current research and evidence-based best practices in yoga, trauma recovery, pain care, and somatic science, into personalized and effective tools for genuine and long-lasting healing. Her services are grounded in the tenets of trauma-informed yoga therapy: accessibility, respect for individual experience and agency, a focus on therapeutic effect, mindfulness, and a holistic approach to health.

She is dedicated to empowering clients to take an active role in their own healing by developing greater self-awareness, safe-embodiment, and self-regulation. Connection to the pelvic floor can prove challenging for so many reasons including: the subtlety of noticing pelvic resting tone, of guiding activation and relaxation, and dissociation from the pelvic area due to trauma or pain.

In both her personal and professional experience, Anna has found yoga can be a powerful complementary therapeutic modality, in part, because of how it supports connection to the pelvic floor and to its responsive patterns. Yoga weaves introspection into all practices and offers a felt-experience of the pelvic floor in dynamic relationship with the nervous system, respiratory system, and alignment. Anna recognizes all of her client’s layers of experience including how pelvic health impacts emotions, thought patterns, participation in the world, relationships and sense of hope.

Anna’s offerings are rooted in her own personal practice (since 2001) using yoga therapy tools to... Read More

Jaisa Sulit graduated from the University of Toronto with an Honours Bachelor of Physical Education and Health in 2002, a Master of Science in Occupational Therapy in 2004 and a Bachelor of Education in 2008. She has been practicing as a Registered Occupational Therapist in Ontario since 2004 with expertise in the neuro-rehabilitation setting.

In 2010, Jaisa survived an accident that left her with a spinal cord injury (SCI). As a therapist turned patient, Jaisa participated in a Mindfulness Based Stress Reduction (MBSR) program that not only enriched her recovery, but also helped her learn to thrive in the face of her own chronic pain, stress and anxiety. Jaisa has since become a qualified MBSR teacher through the Center of Mindfulness at the University of Massachusetts Medical School and teaches mindfulness to patients, students and other health care clinicians across Canada.

In 2015, Jaisa moved to Vancouver to explore the effects of bringing her SCI rehabilitation into the natural environment. Having found much benefit from doing medical qigong outdoors in direct connection to land and water, Jaisa went on to become a certified Medical Qigong Practitioner through the Empty Mountain Institute.

Since sustaining an SCI, Jaisa has become a published poet, international keynote speaker and author whose journey of healing her body, soul and spirit is published in the book “Purpose in Paralysis: From Chronic Pain to Universal Gain”.

Jaisa Sulit graduated from the University of Toronto with an Honours Bachelor of Physical Educati... Read More

Kaitlyn Swartz is a highly skilled and dedicated massage therapist with a special interest in women’s health and well-being. Academically, she completed a Bachelor degree in Human Kinetics at the University of Windsor, and an Honours Bachelor degree in Applied Health Sciences- Athletic Therapy from Sheridan College.

Kaitlyn continued her education by completing the Advanced Standing Massage Therapy program at the Ontario College for Health & Technology. Further expanding her horizons, she earned her Master in Physiotherapy Studies from the prestigious University of Queensland in Brisbane, Australia. Kaitlyn brings a wealth of knowledge and expertise to her practice.

As a passionate therapist, Kaitlyn is committed to facilitating optimal healing, ensuring her clients swiftly return to their favourite sports and daily activities. Her philosophy revolves around treating the cause of the problem, not just the symptoms, making her an invaluable asset to those seeking holistic and effective therapeutic solutions. Specializing in assessing and treating injuries to joints and soft tissues, Kaitlyn believes that the healing process extends beyond the clinic walls. In addition to in-clinic treatments, she provides personalized exercises and self-care advice, empowering clients to take an active role in their recovery journey.

In her spare time, Kaitlyn enjoys spending time with her goldendoodle Leo, checking out local farmers markets around the city, and exercising at her local gym.

Let Kaitlyn’s expertise guide you towards optimal well-being, enabling you to reclaim the joy of doing what you love!

Kaitlyn Swartz is a highly skilled and dedicated massage therapist with a special interest in wom... Read More

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