Claudia is a Registered Physiotherapist who enjoys educating, motivating and empowering her clients to achieve their goals.

Claudia began her career in South America, where she obtained a Bachelor of Science Physiotherapy. Since becoming a licensed physiotherapist in Canada, she has continued her training through a variety of post graduate courses, including Soft Tissue Release, Mulligan, McKenzie, APTEI Acupuncture and Dry Needling, Stott Pilates Rehab Matwork. Her most recent accomplishment has been the completion of the Doctorate of Physical Therapy with Evidence in Motion, and her Level 1 certification from the Orthopaedic Division of the Canadian Physiotherapy Association.

Claudia enjoys working in the area of Orthopaedics, but is also passionate about pelvic physiotherapy and persistent pain management. She has completed her level 1-3 courses through Pelvic Health Solutions and is rostered with the College of Physiotherapists to perform the controlled act of internal assessment and treatment for pelvic floor disorder. She plans to continue her training in pelvic health physiotherapy and manual therapy, in order to provide high-quality, evidence-informed, and patient-centered care.

Claudia’s experience as both a Physiotherapist and recreational runner has fuelled her passion for rehabilitation and injury prevention for all. She loves to stay active, and so works hard to ensure her patients can continue to do the same.

Claudia offers physiotherapy services in both English and Spanish.

Memberships and Associations: Claudia is a registered member in good standing with the College of Physiotherapist of Ontario, Canadian Physiotherapy Association. International Pelvic Pain Society (IPPS), and the Orthopaedic Division of the Canadian Physiotherapy Association.

Claudia is a Registered Physiotherapist who enjoys educating, motivating and empowering her clien... Read More

Maria Cheung is a compassionate Somatic Pleasure Coach in mind, body, spirit, sex and relating. She is an American Board Certified Clinical Sexologist (ID:23917), specializing in sexual yoga, with over 15 years of experience in the healthcare industry. She has a Bachelor of Science in Anatomy and Cell Biology from McGill University, and a Master Degree in Public Health, specializing in socio-behavioural studies from the University of Waterloo. She is also honoured to come from a family of Doctors in Traditional Chinese Medicine (her great grandfather) and is continuing this weaving of eastern holistic indigenous healing wisdom by graduating from the ONLY government accredited school in the world for Authentic Tantra® from the Institute for Authentic Tantra Education, in Kelowna BC, Canada. She is specifically trained in teaching methods derived from the Shangpa Kagyu Lineage of Tibetan Tantric Buddhism (secular) alongside her western neuroscience (eg. polyvagal theory), and sociobehavioural science (eg.non-violent communication) background.

Combining methods in Western and Eastern medicine, she guides her clients through a proven program specializing in sexual yoga as an Authentic Tantra® Practitioner. Her methods combine dimensions in Meditation, Connection, Pleasure and Movement to self-heal, applying a holistic trauma-informed and somatic approach, integrating growth both in the bedroom and into your life.

On a personal note, she too has struggled with and been on a decade long healing journey. She ended a traumatic engagement through infidelity at 25, came out as bisexual and polyamorous, and has spoken out about her period of suicidal thoughts through all of this. Throughout she’s had the (often painful and curious) opportunity to observe the impact of our personal mindset, community pressures, societal systems and cultures on suffering through sensitive or taboo experiences and identities. Along the way, she too resisted, avoided, and fumbled until she developed new skills in a compassionate mindset combined with more sophisticated tools and habits, developed in a safe community, to navigate all of it now, with more ease, grace and even humour.

Today, she finds great joy and fulfilment in diving deep and in dedication to her clients and audiences on their healing journeys in sexual health, pleasure, intimate relationships and in life. Her approach is both playful and compassionate, warm and wise. She believes in meeting her clients where they are, and teaching them to self-heal through the wisdom of their own beautiful bodies.

Outside of the clinic you’ll find Maria making time to meditate, rock climb, paddle board, ski or dance any chance she gets.

Maria offers coaching to individuals and couples to meet their unique pleasure needs and goals.

Specialities: -Somatic practices & Trauma-aware (Polyvagal theory, Non-violent communication) -Rediscovering desire and pleasure (while reducing shame) through major transitions -BIPOC Affirming -LGBTQIA+ Affirming -Non-monogamy/Polyamory Affirming -Kink Affirming

Vagina-Owners • Recover your desire and pleasure through vaginismus, prolapse and incontinence • Heal from pain during sex • Gain wetness (even post menopause, and post surgery) • Become orgasmic (and even multi-orgasmic) • Navigate transitions: virginity/lack of experience, postnatal, menopause

Penis-Owners • Recover desire after healing through incontinence, and major transitions • Resolve premature ejaculation • Be reliably orgasmic - and last as long as you like • Regain sensation and arousal control after surgery • Resolve porn addiction • Become multi-orgasmic (via semen retention & ejaculation mastery practices)

Partnership(s) and Deepening Intimacy • Bridge low, excessive or mis-matched libido • Master sexual communication • Explore LGBTQIA+ spectrums • Explore kink • Heal from infidelity • Navigate non-monogamy • Discover sacred sexuality

Maria Cheung is a compassionate Somatic Pleasure Coach in mind, body, spirit, sex and relating. S... Read More

This is an introductory 3 hour workshop on Mindfulness Meditation. Occupational therapist, medical qigong practitioner and mindfulness teacher Jaisa Sulit OT Reg. (Ont.) will be facilitating this workshop where through guided practice and facilitated discussion, participants will leave with an embodied remembering of mindfulness and how it can help us heal, thrive and grow.

This is an introductory 3 hour workshop on Mindfulness Meditation. Occupational therapist, medica... Read More

Hi, I’m Dr. Rachel!

If you’ve landed here then you’re curious about how I can help you, which is so exciting!!

Here is what you need to know. The plan we curate for you based on your goals will be rooted in the belief that you deserve top of the line care, someone to truly hear you, work with you and make a realistic treatment plan that you can rely on. This looks like us working collaboratively as a team!!

I have had my fair share of health hurdles, so trust me when I say I understand how exhausting, confusing, and even lonely it can feel to want to feel better but not know where to go next.

I have undergone extensive education in women’s health to be able to bring you advanced care and strategies because this is what you deserve. In your initial appointment I will ask you a ton of questions to understand what your body is telling us, we will discuss what testing would be meaningful for you, and what therapies may be useful for you. Not only that but we will strategize how you will implement these changes in your life!! This is the magic of personalized medicine!! You will leave my initial appointment with things to do.

My treatment plans strongly emphasize nutrition, lifestyle coaching and nutraceutical prescribing.

In addition, I have completed the necessary requirements to prescribe hormone replacement therapy, which is the gold standard support throughout menopause, and within Ontario.

Here is a list of conditions I see a lot and love to treat!

Gastrointestinal: Constipation Irritable Bowel Syndrome (IBS) Uncomfortable bloating Acid reflux/indigestion GERD

Menopause: Hot flashes Night sweats Unpredictable periods Trouble sleeping Frustrated easily/no patience Brain fog Depression/Anxiety Weight Gain Low libido Worsening PMS Prevention of osteoporosis, and cardiovascular disease (cholesterol, blood sugar, blood pressure)

Vulvar Conditions: Vaginal dryness (burning, itching) Lichen sclerosis Bacterial Vaginosis Chronic yeast infections Recurrent UTI’s

Hormones: Endometriosis PCOS Acne PMS (mood swings, headaches, breast tenderness, bloating) Painful Periods PMDD Generalized fatigue

Basically I spend my days talking about pooping, vulvas and hormones and I wouldn’t have it any other way!

Some fun things about me: I have completed my 200hr yoga teacher training in Bali! Yoga always feels like coming home to me. I have a slight addiction to reading scientific literature and staying up to date. I’ll never say no to a good soup, or a nice dinner out. I do a handstand a day, it makes me happy. I have ADHD, which I think makes me good at my job … Trust me, I can find some creative ways to help you fit a treatment plan into your day.

I hope to see you in my schedule and I cannot wait to get started with you,

Dr. Rachel

Hi, I’m Dr. Rachel! If you’ve landed here then you’re curious about how I can help you, which is... Read More

Jessica is a holistic nutrition health coach and certified hormone health practitioner. Using nutrition, lifestyle, and supplementation, Jessica helps women find relief from hormone and gut health issues, find balance, and feel good. Jessica offers holistic health workshops, as well as 1:1 health coaching.

Jessica is a holistic nutrition health coach and certified hormone health practitioner. Using nut... Read More

Leeanna graduated with honours and high distinction from the University of Toronto in 2004 earning her Bachelor of Science Degree with a specialty focus in Laboratory Medicine and Pathobiology. Her volunteer work throughout university in an orthopaedic physical therapy setting ignited her love for the profession and she subsequently went on to complete her Masters in Physical Therapy degree from the University of Toronto in 2006.

Over the last 9 years, Leeanna has gained extensive experience working with men, women, and children of all ages in a number of orthopaedic settings. She has continued to pursue her goal of lifelong learning through the completion of numerous post graduate courses which have focused on enhancing her manual therapy and clinical reasoning skills for many orthopaedic conditions. Over the years, she enjoyed acting as clinical supervisor for University of Toronto Physical Therapy students.

In 2012, upon experiencing, first hand, the numerous physical and emotional challenges that pregnancy and childbirth can present, Leeanna’s professional focus shifted toward women’s health and rehabilitation of the pelvic floor. She pursued post graduate training in pelvic floor rehabilitation with a focus on pregnancy, incontinence, pelvic pain, and prolapse. Her experience and training in a pelvic health specialty, for both adults and paediatric clients, has only enhanced and strengthened Leeanna’s passion for the field.

Leeanna is committed to providing her client’s with the highest quality of care possible. Her empathetic nature ensures that she takes the time to truly listen to and understand her client’s needs and concerns. She understands the importance of education and collaboration in order to empower and motivate her client’s along their path to recovery.

In Leeanna’s spare time, she is often found running after her two very active children at the local playground or putting on family dance parties at home.

Leeanna graduated with honours and high distinction from the University of Toronto in 2004 earnin... Read More

Sophie holds a Bachelor of Science in Kinesiology and a Master of Physical Therapy from Western University. After launching her physiotherapy practice, she pursued continuing education in pelvic health physiotherapy, enabling her to offer comprehensive care to clients of all genders, focusing on both orthopedic and pelvic health needs.

Sophie is dedicated to creating a positive rehabilitation experience for each client. She adopts a holistic approach, working collaboratively to identify the root causes of pain and dysfunction. By treating underlying issues rather than just symptoms, she ensures effective, long-lasting results. Together with her clients, she creates personalized treatment plans that incorporate manual therapy, functional exercise, and thorough education, all aimed at helping them move well and engage in the activities they love.

Her expertise includes treating incontinence, pelvic organ prolapse, diastasis, vaginismus/dyspareunia, urinary frequency/urgency, bowel dysfunction, pelvic pain, and prostatectomy rehabilitation. Passionate about her own well-being, Sophie enjoys running and has pursued numerous continuing education courses focused on running and returning to running postpartum.

Sophie holds a Bachelor of Science in Kinesiology and a Master of Physical Therapy from Western U... Read More

** To book an appointment with Angelique, please call the clinic at 647-352-7742 **

Angelique Montano-Bresolin received her Honours Bachelor of Arts Kinesiology degree from the University of Western Ontario in 1997. In 2000, she graduated from the University of Toronto Physical Therapy Program. Over the years, she has practiced as a Registered Physiotherapist in Ontario primarily in outpatient pelvic health and orthopaedic settings. She founded Proactive Pelvic Health Centre in 2012 and currently treats all genders and all ages struggling with pelvic health concerns.

She has trained extensively with experts in Canada and in the United States through the Herman and Wallace Pelvic Rehabilitation Institute and the American Physical Therapy Association. Her training in pelvic floor dysfunction (in adults and pediatrics) has included courses to assess and treat urinary incontinence, complex pelvic pain & sexual pain (vulvodynia, vaginismus, endometriosis, IC/PBS), gastro-intestinal disorders, prolapse, pre and postnatal, preparation for labour and delivery, post-surgical, post-menopausal and post-cancer care.

She is a Pfilates (pelvic floor pilates) Certified Instructor and a Level 1 Hypopressive Certified Instructor. Angelique also acts as a Teaching Assistant for Pelvic Health Solutions, a company dedicated to educating physiotherapists and other health care practitioners about pelvic health. She advocates for pelvic health education by guest lecturing for the Ryerson University Midwifery Education Program and the University of Toronto Physical Therapy Program.

To achieve the best results for the treatment of pelvic problems, Angelique is a firm believer in the importance of treating within a multi-disciplinary team environment This may include working with your family doctor, midwife, urologist, gynaecologist and other health care professionals including the practitioners at Proactive Pelvic Health Centre.

Angelique will help you take control of your pelvic health. She looks forward to assisting you with compassionate, confidential and professional care.

Memberships and Associations: Angelique is a member of the International Pelvic Pain Society (IPPS), the International Continence Society (ICS), the National Vulvodynia Association (NVA), the Interstitial Cystitis Association (ICA), the Interstitial Cystitis Network (ICN), the Canadian Physiotherapy Association (CPA) and the Women’s Health Division of the CPA.

** To book an appointment with Angelique, please call the clinic at 647-352-7742 ** Angelique Mo... Read More

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Lauren Rudko is a Montreal transplant who obtained both her Bachelor of Arts and Masters of Physiotherapy degrees from McGill University. Her long history of playing and coaching rugby drew her into physiotherapy and learning about the role of the pelvic floor led her to pursue postgraduate work in pelvic floor physiotherapy. Lauren treats people of all genders experiencing incontinence and pelvic pain, as well as menstrual pain (dysmenorrhea) and pain with sexual activity (dyspareunia and vaginismus). She has taken courses which better help her work with individuals living with endometriosis, experiencing menopause, returning to physical activity in the postpartum period, and experiencing interstitial cystitis. She works to apply a biopsychosocial approach, ensuring to incorporate many aspects of an individual’s life when treating and empowering them to take the lead regarding their health.

She has a special interest in pediatric pelvic health, working with children experiencing encopresis (fecal soiling), constipation, enuresis (bedwetting), daytime urinary incontinence and pelvic pain. She works in creative ways to meet families where they are to improve bowel and bladder habits to reduce symptoms. Lauren has taken courses in autism spectrum disorder and postural work for kids with exceptionalities, to better assist children with a wide range of diagnoses.

Lauren Rudko is a Montreal transplant who obtained both her Bachelor of Arts and Masters of Physi... Read More

Beth obtained her Bachelor of Science in Kinesiology from Western University, followed by her Masters of Science in Physical Therapy from the University of Toronto. Beth developed a special interest in pelvic health during her schooling, and began her training with Pelvic Health Solutions immediately after graduating. She is a member of the Canadian Physiotherapy Association and its Women’s Health Division.

Beth treats all genders for a variety of pelvic health conditions, including: incontinence, pelvic organ prolapse, diastasis, vaginismus/dyspareunia, urinary frequency/urgency and pelvic pain. She has experience in treating patient populations such as prenatal, postpartum, postmenopausal, post-prostatectomy and persistent pelvic pain. She has taken a variety of specialized courses addressing the female athlete, pregnancy, menopause, endometriosis, interstitial cystitis and pudendal neuralgia. Beth’s treatment style focuses on enhancing body awareness and building self-efficacy. She encourages her patients to become actively involved in their rehabilitation, and ultimately achieve their pelvic health goals.

Beth obtained her Bachelor of Science in Kinesiology from Western University, followed by her Mas... Read More